Up until now, most of my blogs have been more “how to” and less of my thoughts and perspective.  This blog sheds light on how I find a little peace despite the chaos.  Most of us can probably agree that our current state of politics is far from ideal.  When did we become so divided?  It’s easy to feel stressed, sad and separated.  Yoga has helped me to tap into a universal feeling of calmness and connectivity.  There are many different types of yoga.  I went years where I only practiced hot yoga, and now I prefer a more gentle or restorative.   For those of you who are new…