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Vegan breakfast – pancakes, french toast and quiche..oh my!
I recently ordered the cookbook, The Engine 2 diet, by Rip Esselstyn. He’s got some good recipes, all vegan, but they are pretty plain. I have modified his version of banana french toast and it is divine! Vegan Banana French Toast 6 – 8 slices of bread (I have made this with sourdough and nutty whole wheat and both are good) 2 very ripe bananas 1 cup coconut milk (or whatever type of milk you want to use) 1 Tablespoon of pure vanilla extract 1 teaspoon pumpkin pie spice 1 cup flour (or so) for drenching 1 to 2 tablespoon coconut oil for the pan In Rip’s version, he does…
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Meatless Mondays – try it and you will find yourself eating meatless more than just Mondays…
Taking part in meatless mondays is a great way to eat lighter, go “greener”, and even save money. Basically, it’s committing to no meat for one day every week. I am going one step further and trying some vegan foods. I’ll admit that I have a serious cheese addiction, but that I am not minding the vegan cheese. My favorite non-dairy substitutes are almond milk(any brand) and the Daiya brand vegan cheese – the shredded mozzarella or cheddar seem to melt the best. But whatever you try, start with small changes you can live with and over time you will keep what you like/what works best for you! …
