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Spicy Indian Dal – healthy, hearty and extremely tasty!
Dal is a traditional Indian soup which is typically served with Naan bread or over rice. It’s super healthy, vegan and full of flavor! Basically the juice from all of the fresh ingredients make it soupy. Dal is made with lentils, so make sure to take a couple of precautions to avoid the lentil belly issues…. The night before, boil lentils for 3 minutes Drain and refill with water, let soak overnight Add 1 teaspoon of baking soda to the lentils for the overnight soak – this helps to draw out the type of sugar which is hard on digestion(raffinose) Consider taking a digestive aid like Beano if you are…
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Grilled Artichokes – amazing as an appetizer or main course!
I had wanted to grill artichokes for awhile now, but just hadn’t tried it. I found some great artichokes at my local grocery and on sale, so I decide to give it a try. This is really simple and so so good! Not to mention super healthy and very elegant. I used a salt stone on my grill but tin foil will work, too. First start by boiling your artichokes and 1 to 2 lemons for about 20 minutes or until the stem or base of the choke is tender. Cut the lemons in half and squeeze the juice into the water prior to boiling. Prepare an ice bath for…
