Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad Ever need a healthy dinner, ready in 20 minutes or less?  I do…my goal is always a quick healthy meal, instead of fast food.   Here is one meal that is quick and delicious. Tilapia – from freezer to plate in 20 minutes, including microwaved sweet potato and tossed salad   I like to buy my seafood  in the individual portioned vacuum sealed bags, this especially helps when you are cooking one portion.  I also like to buy spring mix that is prewashed -it cuts time and makes me more likely to always serve a salad.     Step 1 – defrost…