Flawless Chaos

Food/DIY/Life Blog

Flawless Chaos
  • Food
  • DIY Projects
  • Green Living
  • Travel
  • Food
  • DIY Projects
  • Green Living
  • Travel
  • Food

    A Healthy Dinner in 20 minutes: Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad

    January 13, 2017 /

    Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad Ever need a healthy dinner, ready in 20 minutes or less?  I do…my goal is always a quick healthy meal, instead of fast food.   Here is one meal that is quick and delicious. Tilapia – from freezer to plate in 20 minutes, including microwaved sweet potato and tossed salad   I like to buy my seafood  in the individual portioned vacuum sealed bags, this especially helps when you are cooking one portion.  I also like to buy spring mix that is prewashed -it cuts time and makes me more likely to always serve a salad.     Step 1 – defrost…

    read more
    chaosqueen 0 Comments

    You May Also Like

    Roasted Garlic Sauce – the vegetarian, vegan, gluten-free, carb-free, sugar-free AWESOME sauce!

    March 29, 2017
    bread and beer

    a Flexitarian Thanksgiving feast!

    November 22, 2017
    bruschetta

    Fun ways to use up those leftovers!

    January 1, 2018

Recent Posts

  • Bathroom Re-fresh
  • Laundry Room Makeover
  • Red Beans and Rice
  • Peruvian Chicken Marinade
  • Sausage, Egg and Fennel for Brunch

Archives

Give Back Shop Rice Love

Grove ~ Healthy and Sustainable products at an affordable price.

Quote of the week

  • About me
  • Privacy Policy
  • Terms & Conditions
Ashe Theme by WP Royal.
Posting....