• green pepper, cellery, onion

    Quick Seafood Gumbo or Vegan Gumbo

    Tired of making the same old meals?  Try this gumbo, it’s easy, quick, healthy and really good!  This is another great flex meal, because you can dish up the gumbo for your vegan eaters prior to adding the seafood.  If you are making the seafood version, it can be made with any seafood you have on hand.  Here I use shrimp but fish is equally as good.  Last week I tried it with catfish and it was awesome!   Gumbo Start by chopping 1 large onion, 1 large green pepper and 6 spears of cellery – add to soup pot with a Tablespoon of oil. (I use olive oil but…