Flawlesschaos Blog Archives

03 Oct

chaosqueen Posted in Food No comments

Quick Seafood Gumbo or Vegan Gumbo

Tired of making the same old meals? Try this gumbo, it’s easy, quick, healthy and really good! This is another great flex meal, because you can dish up the gumbo for your vegan eaters prior to adding the seafood. If you are making the seafood version, it can be made with any seafood you haveRead more about Quick Seafood Gumbo or Vegan Gumbo[…]

13 Jan

chaosqueen Posted in Food No comments

A Healthy Dinner in 20 minutes: Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad

Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad Ever need a healthy dinner, ready in 20 minutes or less? I do…my goal is always a quick healthy meal, instead of fast food. Here is one meal that is quick and delicious. Tilapia – from freezer to plate in 20 minutes, including microwaved sweetRead more about A Healthy Dinner in 20 minutes: Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad[…]