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Quick Seafood Gumbo or Vegan Gumbo
Tired of making the same old meals? Try this gumbo, it’s easy, quick, healthy and really good! This is another great flex meal, because you can dish up the gumbo for your vegan eaters prior to adding the seafood. If you are making the seafood version, it can be made with any seafood you have on hand. Here I use shrimp but fish is equally as good. Last week I tried it with catfish and it was awesome! Gumbo Start by chopping 1 large onion, 1 large green pepper and 6 spears of cellery – add to soup pot with a Tablespoon of oil. (I use olive oil but…
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A Healthy Dinner in 20 minutes: Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad
Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad Ever need a healthy dinner, ready in 20 minutes or less? I do…my goal is always a quick healthy meal, instead of fast food. Here is one meal that is quick and delicious. Tilapia – from freezer to plate in 20 minutes, including microwaved sweet potato and tossed salad I like to buy my seafood in the individual portioned vacuum sealed bags, this especially helps when you are cooking one portion. I also like to buy spring mix that is prewashed -it cuts time and makes me more likely to always serve a salad. Step 1 – defrost…
