-
Quick Seafood Gumbo
As the weather get’s cooler, I love to cook soup, stews….pretty much anything warm and hearty. This gumbo is easy, quick, healthy and so good! I try not to eat alot of carbs for dinner, so I typically opt for no rice or a small amount of brown rice with my gumbo. This recipe is great because it can be used with any seafood you have on hand. Here I use shrimp but fish is equally as good. Last week I tried it with catfish and it was surprisingly good! Seafood Gumbo Start by chopping 1 large onion, 1 large green pepper and 6 spears of cellery – add…
-
A Healthy Dinner in 20 minutes: Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad
Pan Crusted Tilapia, Baked Sweet Potato and Chopped Salad Ever need a healthy dinner, ready in 20 minutes or less? I do…my goal is always a quick healthy meal, instead of fast food. Here is one meal that is quick and delicious. Tilapia – from freezer to plate in 20 minutes, including microwaved sweet potato and tossed salad I like to buy my seafood in the individual portioned vacuum sealed bags, this especially helps when you are cooking one portion. I also like to buy spring mix that is prewashed -it cuts time and makes me more likely to always serve a salad. Step 1 – defrost…
